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FHS' Corporate Fitness & Health Packages provide tailored packages guaranteed to provide results for your workforce.

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FHS' Personal Training with The Sphere Training Solution™ - a rounded, holistic and individualised solution to take you to your goals.

"Since working with FHS and using the Sphere Training Solution I have been amazed at the results. In the intial period of working with FHS...."

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Vern Gambetta comes to Town - check out his seminar series on Functional Training guaranteed to take your training to the next level Click Here


New! FHS are proud to bring you the products recommended by the professionals. Here you will find food supplements, gym equipment, books, DVDs, clothing and much more!

We also stock Living Fuel RX products - the finest meal replacement on the market today. Quality, organic and raw ingredients - Check it out..

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FHS' Online Training Solution - The Pro Package™ is the perfect solution to your training needs. Your online personal trainer will guide you every step of the way. Following a phone consultation you will be provided with an unlimited amount of training programmes for a small monthly fee.

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Improve your strength, speed and fitness with the ultimate training reference for players and coaches. Results for you and your team in as little as 4 weeks!

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Enquiries about FHS

Do you have questions about any of our services? Just send us an email to the relevant sections and we will contact you via our customer care team. Click on each heading providing your name and contact details

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FREE Articles!

Look into our Interesting Article Database and find articles on a wide range of topics from Weight Management to Setting Goals, Diet and Sporting Injuries and much much more!

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The Total Health and Fitness Solution

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FHS' are proud contributers to this #1 resource for Fitness Professionals across the world. Check out the articles by FHS' Managing Director, John Lark

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