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"Over a 6 year period, DuPont saw a 47.5% reduction in workplace absenteeism amongst participants in a work based fitness program" Health Behaviour, March 1992

 

About Us

John Lark B.A (Hons), M.A. NSCA-CPT

Managing Director

 

John is founder of FHS, a Masters graduate from Loughborough University, UK and a certified conditioning specialist under the auspices of the National Strength and Conditioning Association. He is the creator of the Sphere Training Solution™. . John is an enthusiastic presenter and is currently held in high regard by professionals in Dublin as the specialist to turn to for long term achievable results. He is a contributing author to sportsspecific.com and ptonthenet , the World's Leading authorities for conditioning specialists. John is also author of 'Get Fit For Rugby''

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Emma Wilson ITEC Dip, Dip. Bus

Director of Training Services

 

Emma brings to FHS Ltd over 12 years in the finance industry. Over this time she has developed exceptional customer relation, team and organisational skills from which she has been rightly recognised by several leading commercial banks. Emma understands what it takes to manage a team of busy corporate executives and their employees and equally the stresses and strains it takes to make fitness and health part of their lifestyles. To this end, she has evolved an interest in health and fitness herself. She was a nationally recognised horse-rider in her youth and is a keen runner and tag rugby player with one All- Ireland Tag rugby title under her belt! She holds a diploma in Holistic Masage (Distinc) and is currently a student of Neuromuscular Therapy (NMT) at the National Training Centre in Dublin.

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Andrew Phelan B.A. (Hons), NCEF

Personal Trainer / Presenter

 

 Andrew is FHS' latest addtion to the personal training team. He is an accomplished sportsman with Munster Youth Representation at Rugby, a British University Finalist in Boxing and holder of a number of All-Ireland Medals for swimming. Andrew thrives on a challenge and enjoys weight training for all round health and fitness goals.

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Jean Wilson B.Sc, MSc, NCHES

Personal Trainer / Presenter

 

 Jean has grown a reputation training with FHS' clients as they warm to her infectious enthusiasm and energy for health and fitness. Jean is a keen runner and weight lifter and uses a combination of these approaches in her work with private clients.

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Alan Fitzpatrick NCEF

Personal Trainer

 

Alan has over 2 years experience working in the fitness industry as an instructor/personal trainer in Bodytrim Health Club in Navan. His background for 6 years was weight training but has moved onto middle distance running which helps with his private client training. Alan is a qualified Reebok instructor in many different areas & has good experience working with special needs individuals.

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Matthew Wilson NMT (H.Dip),

Consultant Neuromuscular Therapist

 

Matthew is a Neuromuscular Therapist and Fitness Advisor for The K Club in County Kildare. He also has his own practice in nearby Celbridge. Regular clients to both include sports teams and private individuals. He treats all manner of complaints from basic hamstring strains and golfer’s elbow to temporomandibular joint dysfunction and respiratory conditions.

A Personal Trainer and Fitness Instructor/Co-ordinator since 1999, he provides nutritional advice and fitness instruction to his clients. In addition, he provides post-operative rehabilitation treatment and relaxing body massage & soft-tissue maintenance, as needed.

Having completed the Higher Diploma in Neuromuscular Therapy in 2003, Matthew has advanced skills and knowledge specific to soft tissue manipulation for the restoration of painful, injured or dysfunctional tissue. His skills also include preventative measures ensuring a significant reduction in risk of injury.

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Barry Smith B.Sc, M.Sc MISCP

Consultant Physiotherapist

 

Barry is a chartered physiotherapist working full time in Maynooth, Co.Kildare in a private practice. He is FHS' consultant on musculoskeletal injuries and sports medicine.

Barry graduated from Trinity College in Dublin with an honours degree in physiotherapy and subsequently worked in a rehabilitation centre for individuals suffering from arthritic and musculoskeletal complaints. Following that, Barry returned to his studies to complete a Masters degree in Sports Medicine in Trinity College. Since completing the course, Barry has worked exclusively in private practice dealing predominantly with sports related injuries and medicine.

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