of tips and information on training and nutrition and other fitness
and health related topics to suit all levels! Enjoy!
out our latest articles:
- Ever wanted to jog or run comfortably? Here is
a programme to show you how
Steps to Avoid Lower Back Pain - sick
of that niggling back pain? A daily 5 minute series of stretches
to avoid lower back pain
and Cuffs - Essential
information on how to treat your shoulder with the respect
it deserves. THE exercises to perform to prevent injury and
strengthen the joint beyond belief
Play - a look at
what parents can do to fight the child obesity epidemic
the right Gym -
We offer 5 top tips to make sure you bust through the marketing
hype and reach your goals quickly.
Abs! - FHS look
at how we can maximise our abdominal training!
The Ultimate Short-But-Sweet Workout
- 20 minute, no fuss, no equipment!
NEW !! Herbs for Sport
- The top 2 herbs
essential for sporting performance and recovery. Daphne Benjamin
gives us her view on a more naturalistic approach to healing
sporting injuries with herbs that you can even grow yourself.
Unlimited anti-infammatory drugs!
for the Supermarket - how to keep optimum
nutrition on the go with some handy hints from Daphne Benjamin,
medical herbalist and allergy therapist since 1987. Organic
eating made cheap and easy....read on!
are what you eat? -
what are we made of?
and Performance -Barry
Smith answers your questions on what to drink to help give
you the edge in performance
much Vitamin C? -
A Look at how the recomended guidelines maybe a little understated