FHS' Pro Package - The Ultimate Introduction to Personal Training.
Everything you need to strip body fat, boost your metabolism
and improve performance. We are so confident of our methods
that we are even offering a full money back guarantee!"
am sick of hit and miss programmes that provide NO RESULTS,
INCREASE THE RISK OF INJURY and provide NO MOTIVATION.
is expensive to join a gym now-a-days. But can you honestly
say you are genuinely getting the most from your health club
and gym instructors? One of my clients said they had the same
programme for 6 MONTHS at their health club!! No wonder people
are walking away.
feel lost as a number, sick to the back teeth of not having
the attention that your member ship requires.
you me - there are some great instructors out there. But where
is their motivation to go beyond the call of duty, hunt you
down and wonder how YOU are getting on with your goals. Unfortunately
taking chlorine measurements and answering the phone have
taken over their time.How can they find the time to expand
their learning? It just doesn't happen.
are several reasons why people are not getting the most out
of their training:
programme design: You are following
the wrong programme! Perhaps you have become lost as another
health club statistic. Do you know how fast the body adapts
to workouts? As little as 6 exposures to the same workout
will experience the 'plateau effect' = no results
Nutritional Habits - How do we cut
through the hype surrounding the latest diet and actually
pick up good, healthy eating habits?
Exercise Technique - work out safely
and MORE EFFECTIVELY by adhering to good technique. We need
supervision. After all you wouldn't go into a dentist and
pull out your own teeth?
of effective long and short term goal setting -
What do we actually want out of healthy lifestyle?
give up. Some soldier on. Some seek help.
someone hires me as a personal trainer they are getting the
premium service. One to one treatment, exercise and lifestyle
coaching maybe two to three times per week.
problem is this - I want to help more people get results from
their training. I want to help people towards their goals
both in the long and short term. But there are only so many
hours in the day!
is the answer - FHS' Pro Package™
training services come at a cost to the few. Here is a chance
to have your own trainer on hand to guide you every step of
the way towards your goals.
you will have the opportunity to use methods and secrets used
by trainers. The Pro Package™ will provide you
with as many programmes as you like all individually
tailored towards your needs. Whether you need one, two, three
or ten sessions mapped out for you the Pro Performance Package
will guide you every step of the way.
programmes from the Pro Package™ come in Excel Format
and are easily downloadable. If you do not have access
to a computer we can mail them direct to your door. They
are easy to follow and geared towards your individual concerns
and needs. You maybe a busy executive or housebound with only
30 minutes to give to working out. This is NOT a one size
fits all plan!
to One Exercise Coaching - Personal Training from the
comfort of your own home.
a month you will receive, from the comfort of your own
home a personal training session. Our Pro Package programmes
are challenging and fun! We believe it is important
that you gain maximum benefit out of your training using
methods that work. Each Pro Package session is a lesson
in how to lift weights safely, what cardio works and
what doesn't, how to recover and much much more. You
will be able to tap into extensive training experience.
Be confident that you will be able to take away this
knowledge to use by yourself.
week you will receive a Pro Package phone coaching session.
phone coaching session will provide you with the opportunity
to ask your trainer any questions regarding
training and nutrition, motivation or goal setting.
The trainer will provide any up-to date and
cutting edge information that may be of interest
to the client. Other topics such as low carb diets,
low fat, sporting programmes, cooking tips will also
be discussed. Think of it as your own, exclusive,
private seminar with the trainer.
goal has been to lose weight and reduce blood pressure
and I have been going to John for training twice weekly.
Over the months he has been monitoring my body fat and
blood pressure and I am glad to say he has brought
both of these under control through his workouts and
constant programme changes. My blood pressure
is now normal. He has also been able to alter
my eating habits to a healthier way through
constant supervision and nutritional guidelines....
the right methods are used to obtain maximum
benefit...I would certainly recommend John
to anyone who is interested in taking up training".
Zaidan, Owner, Camden Casket - Dublin
is my new outlook on life. My lifestyle revolves around
getting fit foremost and then work. This I do by going
to the gym every day at 6.30am before I start work.
I train with John three days a week and he sets
my schedule of work for the days in between.
He manages my goals very carefully and certainly has
been an inspiration to me enabling me to look forward
with enthusiasm to the New Year and what I
may be able to accomplish then.
Fanning, CEO, Smart Telecom - Dublin
training where personal is the active word - you
really know you are receiving a programme tailored just
to you! John's approach to training is extremely
professional and based on the newest techniques and
study, but his fun sessions are far from the classroom!
A great experience that I would recommend to
anyone fit or failing!!"
Thompson, Managing Director, Accident and Risk Management
Solutions - Dublin
many Programmes as you like + Phone Coaching sessions
+ One In- Home Personal Training Session per Month!
more take advantage of these FREE Bonuses with
the Pro Package
#1 FREE Training Diary (Worth €10.97)
all your information in this convienient 12 Week diary.
A training diary will be one of the soundest investments
you will make in your training. Never take a step backward.
With the Pro Performance Package™ this is FREE.
#2 FREE 20 Top Tips to Boost Nutrition ( Worth €10.97)
at how top personal trainers use these tools to get
the nutritional results you are after with this free
#3 FREE Subscription to FHS' Newsletter ( Worth €47)
week you will receive FHS' Newsletter packed full of
tips of diet, training, motivation. IT will feature
an article on relevant topics such as the Low Carb Debate,
Sports Conditioning and Youth Training.
#4 FREE Audio CD Fundamentals of Exercise and Diet (Worth
CD at over an hour in length will guide you through
the basics of exercise and diet. It teaches you how
you can get the most out of your workouts and effectively
explains why. It shows you how to eat effectively no
matter what your goal. Listen to it in the car, at home
on the train. This is a seminar pre-recorded and given
to you on CD format for your enjoyment!
your own personal trainer can be costly. Hourly
rates can be anywhere from €50-70 per hour. Multiply
this by the number of sessions you take per week and
this soon adds up.However, we are setting the price
at a reasonable investment of €47 per month!
not take advantage of our Pro Package tiered format
that offers an even more economical route to take. Just
check out the table below.
you will receive one personal trainer session a month,
an UNLIMITED amount of individualised programmes sent
directly to you, and phone coaching sessions weekly.
What's more take advantage of our FREE bonuses.
is the perfect introduction to training with a personal
are confident that, along with your determination,
you will succeed with the Pro Package™. To this
end we are offering a FULL MONTH GUARANTEE.
If for some reason you are unhappy with your
results then we will be more than happy to offer you
a full money back refund. There really is no risk
with the package.